The benefits of green tea and honey are immense. It is a traditional drink that have been used for since ancient time. There are a few ingredients in green tea and honey that are very beneficial for our health. There have an element named polyphenol in Green Tea. Polyphenol helps to reduce the risk of diabetics and heart attack.
On the other hand, honey is a natural element that the bees collect from flowers. Honey contains starch and various natural elements such as Amino Acid, Antioxidants, Vitamins etc. Because of containing these elements, honey is very favorable for health.
Benefits of Drinking Green Tea with Honey
Since ancient era, health concerned people have taken Green Tea with Honey. Honey is very much useful for both skin and body. To keep youthfulness of the skin, honey plays an important role. Honey removes several stomachs problems. There are a few benefits of taking green tea with honey, those are described below.
Reduce Cold and Snivel Problem:
Honey and Green Tea reduce cold allergic problem. Our immune system become strong because of green tea and honey. That’s why our body will be able to fight against the virus that makes our body unfit or ill.
Beneficial for Bones:
Taking Green Tea with Honey regularly makes our bones strong. It makes calcium in our bones. Generally after 30 years old women are suffered for various bone diseases. If you make habit of taking green tea with honey, these bones diseases can not attack your bones.
Keep the Heart Healthy:
Green Tea and Honey both are very essential for keeping our heart healthy. Green Tea reduce bad cholesterol and increase good cholesterol. Also in a research it has proved that those people who drink green tea minimum 7 to 8 cup daily, their chance of heart attack is 75 percent less than other common people.
Control Bad Cholesterol:
High cholesterol in blood causes heart attack. To control of the rate of high blood cholesterol, taking green tea with honey is the best working process. In the scenario of Bangladesh, 80 percent people are at the risk of heart attack. It is a horrible fact. So to keep your heart well, drink green tea and honey daily.
Increase Brightness of Skin:
Skin Brightness is increasing by drinking green tea with honey. Toxic substance eliminated from our body and our blood circulation is increased. For this reason, our skin brightness is increasing.
Keep Hair Healthy:
Our hair root become strong because of green tea and honey. That’s why our hair grow very quickly and stop hair fall problem. For taking green tea and honey regularly our hair become more healthy shiny.
Green Tea with Honey Instead of Sugar
Generally, green tea is taken for keeping fit and healthy. Honey is more beneficial for health than sugar. Sugar contains nine calories elements that is very unsuitable for health. On the other hand, it is completely opposite in case of honey.
Honey is very health concern elements. So taking green tea with honey is more useful than with sugar. Green Tea with honey helps to keep fit your body and makes you healthy. Also, sugar spoiled all the effectiveness of Green Tea.
Proper Mixing Of Green Tea and Honey
If you want to get the best benefit of green tea, mix honey with it properly. Our body achieve the strength of fighting against different viral diseases. Now we will learn proper mixing of green tea and honey.
Ingredients that we need:
- 1 Cup Water.
- 1 Spoon Pure Honey.
- 1 Tea Spoon Green Tea or 1 Green Tea Bag.
Green Tea With Honey Making Process:
- Boil a cup of water and put a green tea bag into the hot water.
- Let it for 2 minutes.
- Now add 1 teaspoon honey and mix it well.
- Finally, it is ready to drink and enjoy your day.
To get the best result of green tea after adding honey, add a little ginger and a few drops of lemon juice. This combination brings an incredible taste in your green tea. Also gives you more strength for fighting with several viruses that your body need for being fit and healthy.